What is Chia Seed? Read Chia Seed Health Benefits Before You Add Them To Your Diet

Nutrition - (on April 30, 2015 05:36 AM)

 


Chia seeds are obtained from a flowering plant which is scientifically known as Salvia hispanica. This plant is native to Mexico and Guatemala where now it is commercially grown due to it overwhelming demand worldwide because of its health benefits.

Here we will help you learn more about chia seeds so that you can know about their health benefits, add them to your daily diet and live a healthy life. Chia seeds are being consumed by humans since ancient Mayan and Aztec times. In today’s world they are considered to be among the world’s super-foods. This is because chia seeds are rich in antioxidants, fiber, protein and essential Omega-3 fatty acids.

Adding chia seeds to your daily diet will give you the following health benefits.

Top Health Benefits Of Chia Seeds

  • Chia seeds help with weight loss. This is because they reduce food cravings by blocking the caloric absorption.

  • Chia seeds keep you hydrated. This is because they absorb 10 times their weight in water and become a gel like substance. This water is then consumed by the body when required.

  • Chia seeds are known to help against inflammation such as arthritis and heart disease because they contain more Omega-3 than Salmon.

  • Chia seeds help diabetics. This is because they slow down the process in which the the body converts the carbohydrates from the food into sugar.

  • Chia seeds are easy to digest and because they have fiber help with digestion.

  • Chia seeds have anti-aging elements.

  • Chia seeds help you sleep better.

  • Chia seeds lower cholesterol.

  • A standard serving of chia seeds (100 grams) contains 15 time more Magnesium than Brocolli.

  • A standard serving of chia seeds (100 grams) contains 3 times more iron than Spinach.

  • A standard serving of chia seeds (100 grams) contains 3 times more anti-oxidants than Blueberry.

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