Walnut Nutrition Facts and Health Benefits – A Superfood Nut

Nutrition - (on October 29, 2015 07:16 AM)

Walnuts are nuts that are harvested from any species of trees that belongs to the family Juglans. The Walnut has two most common major species, the English walnut that originated in Persia, and the black walnut which is native to eastern North America.


Walnuts have had a special place in the diets of many civilizations. The Romans called them "Jupiter's royal acorn" or “nuts of God” and considered them to be a symbol of fertility, and distributed them at their weddings. In ancient Greek and medieval Britain, walnuts were used by doctors to treat mental illness. They have also been described in the ancient Chinese history.


Walnuts were introduced in the United States in the 18th century by the Spanish missionaries and since then California has become the largest producer of walnuts in the world today.


Walnuts are recognized as a superfood because of their high content of protein, dietary fiber, nutrients and minerals.


Going through this article will help you understand why walnuts are maybe the king of nuts and the health benefits you can get by adding them to your diet.


Walnuts Nutrition Facts and Health Benefits


  • Walnuts are and amazing source of omega-3 essential fatty acids. They have many vast benefits for the human health including cardiovascular health, improvement of brain functionality, and protection from anti-inflammatory and inflammatory diseases.
  • Walnuts have ellagic acid. This nutrient has antioxidant properties and it makes the immune system strong and has anti-cancer characteristics.
  • Walnuts are a rich source of biotin. It prevents hair loss, brittle nails, and skin rash in infants, diabetes, and mild depression.
  • Walnuts are a good source of Manganese. This mineral helps the body to produce connective tissues, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Walnuts are a good source of Copper. As a mineral copper help form collagen, a key part of bones and connective tissue. It may also act as an antioxidant, reducing free radicals that can damage cells and DNA.
  • Walnuts are a good source of Molybdenum. This nutrient serves mainly as an essential cofactor of enzymes and aids in the metabolism of fats and carbohydrates.
  • Walnuts have Calcium. This mineral plays many vital functions, it strengthens the bones and teeth, helps our blood clot, nerves send messages and muscles contract.
  • Walnuts are a rich source of Iron. Iron is used by the body to perform many functions. It helps the blood to carry oxygen in the body and helps the muscles to store oxygen.
  • Walnuts are a rich source of dietary fiber. Dietary fiber promotes the movement of food through the digestive system. It benefits those who struggle with constipation or irregular stools.
  • Walnuts are a high source of Potassium. This mineral is an electrolyte and conducts electricity in the body. Potassium is also used for many other vital bodily functions.
  • Walnuts are a rich source of protein. The body uses protein to build and repair tissues. It is also used to make enzymes, hormones, bones, muscles, cartilage, skin, and blood.
  • Walnuts consumption prevents prostate and breast cancer.
  • Eating walnuts produces serotonin, a chemical that give you a full feeling and aids in weight loss.
  • Walnuts consumption protects against age related muscular degeneration.
  • Walnuts lower cholesterol levels in the body.
  • Walnuts are recommended for patients with liver ailments.


All these and many more health benefits and nutrition facts clearly prove that walnuts are indeed a value added addition to any persons diet.

Other People are Reading

Triticale is a Hybrid of Grass Crops

Triticale is a hybrid of grass crops, wheat and rye. It was first cultivated in the laboratories of Scotland and Sweden in the early 19th century to take advant ...


12 Flax Seeds Health Benefits - Read Why You Should Add Seeds In Your Breakfast

Flax seeds are obtained from a flowering plant known as Linum usitatissimum in Latin. The plant is grown commercially in many cool regions around the world beca ...


Health Benefits of Rosemary Herb its Oil With Its Uses - Healthy Herb

Rosemary or rosmarinus officcinalis is a perennial fragrant herb with needle-like evergreen leaves and bears white, pink, purple and blue flowers. Rosemary is n ...


loading comments form ...

0 reviews & 0 answers