Triticale is a Hybrid of Grass Crops

Nutrition - (on September 11, 2015 07:02 AM)

Triticale is a hybrid of grass crops, wheat and rye. It was first cultivated in the laboratories of Scotland and Sweden in the early 19th century to take advantage of rye's hardiness and wheat's high yields. It is now grown mostly all over Europe and in some parts of North America as well.


 

Since its breeding Triticale has emerged both as a super crop and a superfood because it is packed with many nutrients, minerals and vitamins that are essential and healthy for humans.This article will help you understand what makes Triticale a valuable addition to your daily diet and what health benefits you can reap from it.

 

Health Benefits Of Triticale

Triticale is a superb source of Vitamin B1 or Thiamine. Vitamin B1 helps the body to convert food into fuel to produce energy. It also helps the body to metabolize fats and protein.
Triticale is a good source of Vitamin B9 or Folate. Vitamin B9 helps the body to convert food into fuel to produce energy.

It also helps the body to metabolize fats and protein.
Triticale is rich in Vitamin B5 or Pantothenic acid. Vitamin B5 helps the body to convert food into fuel to produce energy.

It also helps the body to metabolize fats and protein.
Triticale is a good sources of Vitamin B2 or Riboflavin.

This vitamin helps the body to convert food into fuel to produce energy. It also helps the body to metabolize fats and protein.
Triticale is a rich source of Manganese.

This mineral is helps the body form connective tissue, bones, blood clotting factors, and sex hormones.

It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
Triticale has a high content of Phosphorous.

This mineral is the most abundant mineral in the body, next to calcium.

It is required to build strong bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body.
Triticale provides the body with Magnesium. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Triticale has Zinc. Zinc is found in cells throughout the body.

It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.
Triticale is rich in Potassium. Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body.
Triticale consumption helps in managing diabetes.
Triticale consumption helps the body to make blood.
Triticale consumption aids digestion.
Triticale consumption protects the skin.
Triticale consumption prevents asthma.
Triticale has antioxidant properties.
Triticale consumption reduces stress levels.

All these amazing benefits of Triticale make it a really beneficial addition to your daily diet.

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