About Teff - The New Superfood That Has Many Amazing Health Benefits

Nutrition - (on August 03, 2015 12:19 PM)

Teff (plant) is a species of lovegrass, an annual grass that is native to the horn of Africa. It is also called Eragrostis tef, Williams lovegrass, annual bunch grass, taf, and xaafii. The nutty flavored Teff grain has been used for thousands of years to cook many traditional African dishes.


Teff is still a farming obsession in Ethiopia in Africa where it is grown widely, but, thanks to scientific researches and studies conducted on Teff that recognized its potential health benefits, it is now garnering popularity worldwide and is grown in Idaho in United States, some parts of India in Asia and Australia.


Reading this article will help you understand more about this ancient and intriguing grain through its many amazing health benefits and also make you understand that why you should add this newly acclaimed super-food in your diet.


Fifteen Amazing Health Benefits Of Teff


  1. Teff is a naturally gluten free grain and has high quantities of fiber, vitamins, minerals and amino acids.
  2. Teff has resistant starch a third type of dietary fiber that has benefits of both insoluble and soluble fiber.
  3. Teff has all nine essential amino acids that are not produced by our body but are essential for muscle building and protein synthesis.
  4. Teff’s fiber content make it very suitable to control the blood sugar levels.
  5. Teff is rich in calcium a mineral that is not only essential to build strong bones and teeth but also for helping the blood to clot, functioning of the nervous system and muscle contraction.
  6. Teff has high levels of phosphorous a mineral that works with calcium to build strong bones and teeth.
  7. Teff has iron that not only helps our muscles to store oxygen but is also a part of all cells and helps our body in functioning properly.
  8. Teff is rich in magnesium a mineral that assists our body in performing functions such as; protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
  9. Teff is low on sodium. Excess of sodium can result in heart disease and stroke.
  10. Teff has good amounts of vitamin C a powerful antioxidant that helps the body to form and maintain bones, blood vessels, and skin.
  11. Teff improves colon health and prevents colon cancer.
  12. Teff is very helpful in weight management.
  13. Teff is a good wheat alternative.
  14. Teff is easily digestible and prevents constipation.
  15. Teff helps women deal with menstrual issues.


All these amazing health benefits of Teff are enough to encourage you to add it in your diet and enjoy its nutty flavor and live a healthy gluten free life.

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