Nutritional Facts & Setvia Health Benefits - Stevia A Sweet Herb

Nutrition - (on July 10, 2015 10:49 AM)

The natural sweetener Stevia, is extracted from the plant species Stevia rebaudiana with many health benefits. The plant is native to South American countries such as; Brazil and Paraguay where it is believed to be used for more than 1,500 years by the Guarani peoples to sweeten teas, medicines and for sweet treats. In the native Guarani language, Stevia is called ka'a he'ê which translates into “sweet herb”.


Researches were conducted on the Stevia plant when it was introduced to the rest of the world that concluded that the Stevia sweetener is not just harmful but has additional health benefits. The plant is now cultivated all over the world in places that have cool weather and strong sunlight because of its growing popularity among diabetics, dietitians and food experts.


This article will help you understand the health benefits of Stevia that you can gain by replacing it with your regular sugar, molasses and honey.


Health Benefits Of Stevia


  • Stevia is a 100% natural no calories sweetener. It can be used in cooking and baking.

  • Stevia has zero carbohydrates and zero glycemic index.

  • Stevia’s consumption does not elevate blood sugar levels, it helps in the secretion of insulin which makes it very helpful for diabetics.

  • Stevia is anti-bacterial. It’s used medicinally to treat a number of bacteria caused infections.

  • Stevia is anti-septic. The Stevia plant can be used externally to stop the growth of dangerous micro-organisms on wounds and cuts.

  • Stevia is anti-microbial. This helps Stevia to kill dangerous micro-organisms and stop their growth.

  • Stevia is antioxidant rich. This helps Stevia to prevent free radicals from causing damage to the cells.

  • Stevia is naturally anti-hypertensive. Its usage controls high blood pressure and it is also helpful in treating strokes and myocardial infarction.

  • Stevia is helpful in preventing and controlling chronic fatigue.

  • Stevia helps against indigestion.

  • Stevia helps in treating an upset stomach.

  • Stevia fights heartburn.

  • Stevia’s consumption can help increase energy levels in the body.

  • Stevia strengthens the immune system and fight many diseases.

  • Stevia aids in weight loss.

  • Many studies have proven that Stevia is known to help in withdrawal from tobacco and alcohol addiction.

  • Stevia helps in calcium formation which aids woman and growing children to maintain strong bones and teeth.

  • Stevia is used to fight dandruff and prevent hair loss.


All these amazing health benefits clearly show how Stevia can not only satisfy your sweet tooth cravings but also help you lead a healthy life. So replace Stevia with your regular sugars and stay fit.

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