Gain Fourteen Health Benefits By Adding Spelt To Your Diet

Nutrition - (on July 10, 2015 10:56 AM)

Spelt, also called dinkel or hulled wheat has amazing health benefits and is a species of wheat that has been cultivated in many parts of Europe such as Switzerland, Tyrol, and Germany since as long as 5000 BCE and was introduced in the United States in the 1980s. Today, Spelt is grown in many parts of Europe and United States where it is planted in the fall of the year and is ready to harvest the following summer.


Modern day researches and studies on Spelt have concluded that it is a wonderful source of protein for vegetarians and growing children. It is also widely recognized as a super-grain among dietitians and health experts because of its many amazing health benefits.


This article will explain you the benefits of adding Spelt in your diet so that you can enjoy a healthy life.



Fourteen Amazing Health Benefits

  1. Spelt is not only a high source of protein it also has more vitamins, minerals, fatty acids and amino acids than other grains.

  2. Spelt consists of many nutrients that boost the immune system. It has good amounts of glycosaminoglycans that help in blood clotting and stimulating the immune response.

  3. Spelt’s rich fiber content helps with digestion, removes harmful toxins from the body and relieves constipation.

  4. Spelt’s nutrients improve brain functionality, relieve depression and promote emotional stability.

  5. Spelt consists of potassium a mineral that has an important role in regulation of the electrolytes in the body, nerve function, muscle and blood pressure control. Potassium is found within all cells of the body, and it mainly regulates water and minerals in the body.

  6. Spelt is high in magnesium a mineral that regulates diverse biochemical reactions in the body such as; protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is essentially used by the body to produce energy, oxidative phosphorylation, and glycolysis.

  7. Spelt consumption can prevent formation of gallstones.

  8. Spelt assists in breast cancer prevention.

  9. Spelt reduces bad cholesterol levels in the body.

  10. Spelt reduces the chances of asthma in children.

  11. Spelt ensures the protection of the cardiovascular system and promotes heart health.

  12. Spelt aids in creation of sex hormones.

  13. Spelt has a high content of both soluble and insoluble fiber.

  14. Spelt is known to assist in weight loss.


Spelt can be easily replaced with the modern day wheat thanks to its mellow nutty flavor. So start eating spelt and reap many of its amazing health benefits

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