Salmon Fish Nutrition Facts And Health Benefits

Nutrition - (on October 25, 2015 05:58 AM)

Salmon fish is a commonly used name of a fish species that is native to the tributaries of North Atlantic and Pacific Ocean and belongs to the fish family Salmonidae. Salmon is a fresh water fish because it gives birth in freshwater and migrates to the ocean and has to migrate back to freshwater to reproduce.


Today, only a small quantity of Salmon is commercially fished from the oceans while the rest is farmed inland in countries such as; Canada, Scotland, Norway, Ireland, Faroe Islands, Chile, New Zealand, Tasmania, United States and Australia.

Salmon is not only a staple of many traditional dishes but in the modern world it has become more of a superfood because of the essential nutrients and minerals present in it.


This article will help you with the nutrition facts of Salmon and will explain you the health benefits you can get by adding it to your diet.


Salmon Food Nutrition Facts And Health Benefits


  • Salmon is abundantly rich in high quality lean protein. The body needs protein to build and repair tissues. It is also required to produce enzymes, hormones, and other body chemicals. Moreover, protein is the building block of bones, muscles, cartilage, skin, and blood.
  • Salmon is a rich source of omega-3 fatty acids. Also known as the essential fatty acids because the body cant produce them, omega-3 fatty acids are required by the body for many crucial functions.  
  • Salmon is a good source of vitamin B12. This important nutrient keeps the body's nerve and blood cells healthy and helps make DNA. It also provides prevention from anemia.
  • Salmon is a good source of vitamin D. This nutrient is required by the body to absorb, calcium and promote bone growth.
  • Salmon is a rich source of selenium. This mineral has antioxidant properties and helps prevent free radicals induced cell and DNA damage. Selenium is also an important cofactor of an enzyme in the body called glutathione peroxidase.
  • Salmon is a rich source of niacin. This nutrient helps the body to convert food into fuel to produce energy. Niacin also helps in reducing cholesterol levels and improves cardiovascular health.
  • Salmon is a rich source of Phosphorus. Besides, calcium, phosphorous helps to make strong bones and teeth.
  • Salmon is a rich source of vitamin B6. This nutrient helps the body to make chemicals that carry signals from one nerve cell to another. It also helps in brain development and to make the hormones which influence mood and help regulate the body clock.
  • Salmon is a good source of Choline. This mineral is vital for nerve and muscle function and critical for normal liver metabolism.
  • Salmon is a rich source of Pantothenic acid. This nutrient helps the body to convert food into fuel to produce energy.
  • Salmon is a rich source of Biotin. This nutrient helps in preventing pregnancy deficiencies, malnutrition, and rapid weight loss. Biotin also helps treat hair loss, brittle nails, skin rash in infants, diabetes, and mild depression.
  • Salmon is a good source of Potassium. This mineral is important for all cells, tissues, and organs in the human body. It is also an electrolyte and conducts electricity in the body.
  • Salmon boosts heart health.
  • Salmon boosts brain functions.
  • Salmon improves bone health.
  • Salmons improves eyesight.

All the above mentioned nutrition facts and health benefits surely prove that salmon will be a healthy and beneficial addition to your diet.


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