Rye is a Grass Commonly Grown for its Grain

Nutrition - (on September 11, 2015 06:38 AM)

Rye is a grass commonly grown for its grain. It is a cover crop and closely related to wheat and barley. It has been grown since the middle ages in Central and Eastern Europe. Rye can easily grow in places where climate is harsh and winters are too cold for other cereal crops which is why  today Rye is grown all over Europe, Asia and North America.



In the modern world, Rye has been given the status of a superfood because it can not only sustain unfavorable weathers and soil but it is also packed with awesome nutrients and amazing health benefits.This article will help you understand the health benefits of Rye so that you can add Rye to your diet and reap its benefits and live a healthy life.


Amazing Health Benefits Of Rye

  • Rye has a low glycemic index.
  • Rye is rich in dietary fiber, hence it promotes the movement of material through your digestive system.
  • This makes rye good for people that suffer with constipation and other stomach problems.
  • Rye is rich in Potassium. Potassium plays a key role in the function of all cells, tissues, and organs in the human body.
  • Rye has good amounts of Phosphorous.
  • This mineral is used by the body to build strong bones and teeth along with calcium.
  • Rye has Calcium. This essential mineral paired with phosphorous helps build strong bones and teeth.
  • Rye has plenty of Magnesium a mineral which is used by the body to perform various functions, such as; protein synthesis, muscle and nerve function, blood glucose control, blood pressure regulation, energy production and glycolysis.
  • Rye has Iron. Iron is a part of all cells in the human body and is used to perform diverse functions.
  • Rye has good amounts of Vitamin B-6. It is needed by the body for normal brain development and function, helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.
  • Rye has Vitamin B1. This vitamin helps the body convert food into fuel, which the body uses to produce energy.
  • Rye has high amounts of Selenium that has antioxidant properties and helps the body prevent cellular damage from free radicals, and one of its most valuable roles is as a cofactor of an important antioxidant enzyme in the body called glutathione peroxidase.
  • Rye has L-tryptophan an essential amino acid and a protein building block.
  • Rye consumption prevents diabetes type 2, cardiovascular diseases, breast cancer and gallstones.
  • Rye consumption promotes hormonal balance and gastrointestinal health.
  • Rye is very beneficial for weight loss.


All these amazing health benefits definitely make Rye a good addition to your daily diet. 


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