Health Benefits of Rosemary Herb its Oil With Its Uses - Healthy Herb

Nutrition - (on July 09, 2015 09:00 AM)

Health benefits of Rosemary herb - Rosemary or rosmarinus officcinalis is a perennial fragrant herb with needle-like evergreen leaves and bears white, pink, purple and blue flowers. Rosemary is native to the Mediterranean. The herb has a versatile flavor and complements a wide variety of dishes. It is now grown in many places around the world where the ground is not waterlogged or has high clay soil.


 

Modern day scientific researches made on the robust herb have determined the effectiveness of Rosemary for a healthy life and it is not only considered as one of the world’s healthiest foods among dietitians but the herb is also used in many medicines as well.

 

This article will help you understand the benefits of adding rosemary to your diet.

 

 

Twenty Amazing Health Benefits Of Rosemary

  1. Rosemary consumption prevents many type of cancers.

  2. Rosemary has anti-bacterial, anti-septic and anti-viral properties.

  3. The eucalyptol content of the rosemary helps in easing chest congestion.

  4. Rosemary has good amounts of tannins that are anti-inflammatory and are known to help against arthritis and heart diseases.

  5. Rosemary improves the blood circulation.

  6. Rosemary helps with migraines and improves the memory.

  7. Rosemary helps is a very good immune system booster.

  8. Rosemary aids with respiratory health.

  9. Rosemary is a natural mood enhancer and helps against depression.

  10. Rosemary boosts the kidney health and it is also helpful in liver detoxification.

  11. Rosemary relives joint and muscle pain. (It can be mixed with any oil and rubbed externally on the painful area)

  12. Rosemary is great for the skin, it helps against age induced skin damage and has other anti-aging properties.

  13. Rosemary helps heals cuts and bruises quickly.

  14. Rosemary is a natural diuretic and promotes the production of urine and helps the body to get rid off unneeded water and sodium and salt.

  15. Rosemary has carnosic acid that protects the eyes from macular degeneration.

  16. Rosemary increases hair health and fights dandruff.

  17. Rosemary is a natural painkiller.

  18. Rosemary relieves menstrual cramps.

  19. Rosemary aids the digestive system in working efficiently and fights fatigue.

  20. Rosemary is a natural mouthwash.

 

In addition to all these amazing health benefits rosemary is a natural air freshener as it has a very good smell and it can grow indoor. So use your green thumb grow your own rosemary. It will not only add beauty to your garden and your room but you will also feel healthy and fresh with its use.

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