Poppy Seeds Nutrition Facts & Health Benefits

Nutrition - (on September 11, 2015 06:08 AM)

Poppy seeds are derived from poppy a group of herbaceous plants often grown for their colorful flowers. These seeds which are also called khus khus are tiny kidney shaped seeds and have been harvested from dried seed pods of the poppy plant by various civilizations all around the globe for thousands of years.


poppy seeds


Many people think that poppy seeds are used to make narcotics such as opium but it is not true. Today the modern world recognizes poppy seeds as a superfood because it is full of many nutrients and minerals that are essential for the human body and play a vital role in helping people sustain a healthy life.


This article will help you understand the amazing benefits of the poppy seeds.


Amazing Health Benefits Of Poppy Seeds

  • Poppy seeds are Iron rich.
  • This mineral is used by the body to do many things such as; carrying oxygen from our lungs throughout the body and helping the muscles to store and use oxygen.
  • Poppy seeds have high content of Copper a mineral that helps the body make red blood cells and keep nerve cells and the immune system healthy. It also helps form collagen, a key part of bones and connective tissue.
  • Poppy seeds have Calcium a mineral that is not only used to build strong teeth and bones by the body but it is also used for other vital functions such as; helping the blood to clot, nerves to send messages and the muscles to contract.
  • Poppy seeds have Potassium a mineral that is a very important for the proper function of all cells, tissues, and organs in the human body. It conducts electricity in the body.
  • Poppy seeds are rich in Manganese. This mineral is used by the body for many vital functions such as; fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Poppy seeds have a high content of Zinc.
  • This nutrient is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses.
  • The body also needs zinc to make proteins and DNA, the genetic material in all cells
  • Poppy seeds are rich in Magnesium. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
  • Poppy seeds have Carbohydrates that provide the body energy.
  • Poppy seeds are rich in Omega-3 that deliver some major health benefits.
  • Poppy seeds reduce cardiovascular issues.
  • Poppy seeds improve the skin and hair.
  • Poppy seeds have pain relieving agents.
  • Poppy seeds are anti-inflammatory.
  • Poppy seeds assist constipation and irregular stools.
  • Poppy seeds helps with brain and nerve disorders.
  • Poppy seeds are known to treat many types of cancers.


These are some of the few amazing health benefits of Poppy seeds which clearly reveal the benefits you can gain by adding them to your diet.

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