Pinto Beans Amazing Superfood For Good Health

Nutrition - (on October 27, 2015 06:09 AM)

Pinto beans are a species of the common beans. They are native to Mexico where they are used to cook many traditional dishes including re-fried beans. Currently Pinto beans are grown in many parts of North America as well as Mexico.


Today Pinto beans are not only used as a common filling for burritos but they are also a part of the diet of many health conscious people and are recognized as one of the healthiest foods in the world. This is because a small serving of Pinto beans is packed with calories, proteins and impressive doses of certain vitamins and minerals and have a very low fat content.


In this article you can read the Pinto beans nutrition facts and understand the health benefits you can reap by adding them to your diet.


Nutrition Facts and Health Benefits Of Pinto Beans


  • Pinto beans are rich in Molybdenum. The function of this mineral in humans is to facilitate the breakdown of amino acids in the body. Molybdenum combines with sulfite oxidase to catalyze sulfur-containing amino acids that are crucial for human health.
  • Pinto beans are a rich source of Fiber. Fiber is used by the body to move food through the digestive system and increase stool bulk. It is very helpful for people with stomach irregularities.
  • Pinto beans are a good source of Folate. Folate is a B-vitamin and is used by our body to make DNA and other genetic material. Folate is also needed for the body's cells to divide.
  • Pinto beans are rich in Copper. Copper is used by the body to produce red blood cells, keep nerve cells and the immune system healthy and form collagen. Copper is also an antioxidant and reduces free radicals that damage cells and DNA.
  • Pinto beans are a good source of Manganese. This mineral is used by the body to make connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism and blood sugar regulation.
  • Pinto beans are a great source of Phosphorus. This mineral is used by the body to make strong bones and teeth.
  • Pinto beans are a rich source of Protein which is an important building block of bones, muscles, cartilage, skin, and blood.
  • Pinto beans are a good source of Vitamin B1 which is used by the body to convert food into fuel to produce energy. It also helps the body to metabolize fats and protein.
  • Pinto beans are rich in Vitamin B6. It helps the body make neurotransmitters. It is needed for normal brain development and function and helps the body make important hormones.
  • Pinto beans have Magnesium which is used to regulate muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
  • Pinto beans are rich in Potassium which is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body.
  • Pinto beans are a great source of Iron. Iron is a part of all cells and does many things in our body. It also helps our muscles store and use oxygen.
  • Pinto beans consumption lowers heart attack risk.
  • Pinto beans consumption stabilizes blood sugar.
  • Pinto beans consumption boosts memory.
  • Pinto beans consumption boosts the immune system.


All these and many more health benefits make Pinto beans a beneficial addition to your daily diet.

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