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Fifteen Amazing Health Benefits Of Quinoa - Healthy Living

Quinoa is a crop which is grown exclusively in South America for its edible seed that looks like a grain. Yet, scientifically speaking Quinoa is a fruit because it does not belong to the true grass family. Food historians indicate that Quinoa has

20 Astounding Health Benefits Of Buckwheat: One of 100 Healthiest Foods

Buckwheat is a plant whose scientific name is Fagopyrum sagittatum Gilib. It is cultivated in many parts of the world for its seed that looks like a grain and also because the buckwheat plant can be used for the protection and enrichment of the soil.

Hemp Seeds Health Benefits: Hemp a Source of Antioxidants & Phytonutrients

The Hemp plant is a high quality variety of the Cannabis Plant. It is grown commercially since as long as 10,000 years ago because the plant can be refined into many products such as oil, wax, resin, rope, cloth, pulp, paper, fuel and mostly importantly the hemp seed which is consumed by humans and considered a

Sesame Seeds Health Benefits: Sesame Seed A Symbol of Immortality

The sesame seed is obtained from a flowering plant native to Africa and India. The sesame plant has been domesticated from well over 3000 years and is grown commercially because of its overwhelming demand. This is because these nutty flavored and crunchy seeds have been used for its oil and

20 Health Benefits of Blueberries: Decide by Reasoning About Adding Blueberry In Your Food

Bluberries are a fruit of a perennial flowering plant native to the North America. They are an essential ingredient of many recipes used to make; cakes, muffins, pies, ice-creams, smoothies, salads etc and are being consumed by humans since ancient times. This is because the delightful and juicy

17 Health Benefits of Pumpkin Seeds: Add Pumpkin Seeds In Your Nutritional Plan

Pumpkin seeds as the name suggests are obtained from the famous Jack-o'-lantern vegetable. Pumpkin seeds have a white flat and oval shaped outer hull and are light green in color. Pumpkin seeds are also called Pepita and have a chewy and nutty texture. Mostly the pumpkin seeds are salty

12 Flax Seeds Health Benefits - Read Why You Should Add Seeds In Your Breakfast

Nutrition - United States

Flax seeds are obtained from a flowering plant known as Linum usitatissimum in Latin. The plant is grown commercially in many cool regions around the world because it is used for its fibers, which are traditionally used to make paper, cloth, or rope and its seeds are consumed as a food.

What is Chia Seed? Read Chia Seed Health Benefits Before You Add Them To Your Diet

Chia seeds are obtained from a flowering plant which is scientifically known as Salvia hispanica. This plant is native to Mexico and Guatemala where now it is commercially grown due to it overwhelming demand worldwide because of its health benefits. Here we will help you learn more about chia