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Nutrition

HealthCabins Nutrition guide & articles

Rye is a Grass Commonly Grown for its Grain

Rye is a grass commonly grown for its grain. It is a cover crop and closely related to wheat and barley. It has been grown since the middle ages in Central and Eastern Europe. Rye can easily grow in places where climate is harsh and winters are too cold for other cereal crops which is why today Rye is grown all over Europe, Asia and North America.

Poppy Seeds Nutrition Facts & Health Benefits

Poppy seeds are derived from poppy a group of herbaceous plants often grown for their colorful flowers. These seeds which are also called khus khus are tiny kidney shaped seeds and have been harvested from dried seed pods of the poppy plant by various civilizations all around the globe for thousands of years.

Maca Benefits for Health A Superfood

Maca Benefits:Lepidium meyenii commonly known as Maca is an ancient Peruvian superfood. Native to the high Andes of Peru the Maca root belongs to the family of cauliflower, cabbage, broccoli and similar green leaf vegetables.

Barley Health Benefits - Super Food

Barley is a cereal grain and a member of the grass family. It is one of the oldest cultivated grain crops, yet, until recently barley did not get the attention it deserved. With a nutty flavor and chewy texture, Barley is packed with so many important nutrients, vitamins and minerals that essentially make it a super food.

About Teff - The New Superfood That Has Many Amazing Health Benefits

Teff (plant) is a species of lovegrass, an annual grass that is native to the horn of Africa. It is also called Eragrostis tef, Williams lovegrass, annual bunch grass, taf, and xaafii. The nutty flavored Teff grain has been used for thousands of years to cook many traditional African dishes. Teff is still a farming obsession in Ethiopia in Africa

Gain Fourteen Health Benefits By Adding Spelt To Your Diet

Spelt, also called dinkel or hulled wheat, is a species of wheat that has been cultivated in many parts of Europe such as Switzerland, Tyrol, and Germany since as long as 5000 BCE and was introduced in the United States in the 1980s. Today, Spelt is grown in many parts of Europe and United States

Nutritional Facts & Setvia Health Benefits - Stevia A Sweet Herb

The natural sweetener Stevia, is extracted from the plant species Stevia rebaudiana. The plant is native to South American countries such as; Brazil and Paraguay where it is believed to be used for more than 1,500 years by the Guarani peoples to sweeten teas, medicines and for sweet treats. In the native Guarani language, Stevia is called ka'a he'ê which translates into “sweet herb”.

Health Benefits of Rosemary Herb its Oil With Its Uses - Healthy Herb

Rosemary or rosmarinus officcinalis is a perennial fragrant herb with needle-like evergreen leaves and bears white, pink, purple and blue flowers. Rosemary is native to the Mediterranean. The herb has a versatile flavor and complements a wide variety of dishes. It is now grown in many places around the world where the ground

Seeds: Millet Health Benefits - Healthy Gluten Free Grain

Millet are a group of small seeded grasses grown all around the world from the Americas to Europe to Africa and Asia because its grain is used as human food and animal fodder. It is believed to be the first domesticated cereal crop and historians say that it is being cultivated since as long as 1000 BC. Millet has

Surprising Proven Health Benefits Of Avocado Nutrients: Fit Fruit For Healthiest Life

The avocado fruit is plucked from the avocado tree, a flowering plant classified in the family Lauraceae. The avocado tree is native to the Central America and Mexico and historians indicate that the avocado was discovered and cultivated in Mexico almost 7000 years ago. In the present world, avocado is grown commercially in tropical and subtropical countries such

Health Benefits of Kale - How Kale Helps to Stay You Healthy

Kale which is also known as broccoli is a vegetable that belongs to the cabbage family. Kale has green or purple leaves. It grows best in spring or fall and can tolerate all fall frosts. Historians indicate that Kale has been cultivated for human consumption for as long as 2000 years.

Health Benefits Of The Black Turtle Beans

A small, shiny black member of the bean family, the black turtle beans, are a popular part of Latin American cuisines where they have been grown and consumed since thousands of years. Food historians indicate that European explorers introduced them to the rest of the world because they were low in cost and