Moringa Health Benefits - Its Nutrition Facts & Medicinal Benefits

Nutrition - (on November 28, 2015 01:04 AM)

Moringa tree, sometimes known as miracle tree, drumstick tree or horseradish tree is the sole genus in the flowering plant family Moringaceae. The moringa plant is native to Asia and parts of Africa and has a history that dates back to 2000 BCE. It has been used in herbal medicine in the subcontinent and has been a part of the diet of ancient Greek, Roman and Egyptian, kings and queens. This is because Moringa has an impressive range of medicinal benefits with a high nutritional value.


 

This article will help you understand that why Moringa is known as a miracle tree and why it is called a superfood by many nutritionists and health experts.

 

Amazing Health, Medicinal And Nutritional Benefits Of Moringa

 

  • Moringa is a rich source of Vitamin A. This nutrient plays an important role in the growth and development of several systems in the body.

  • Moringa is a rich source of Thiamin. This nutrient is used by the body for glucose metabolism and also plays a key role in nerve, muscle and heart function.

  • Moringa is a rich source of Riboflavin. This nutrient promotes healthy growth and tissue repair.

  • Moringa is a rich source of Niacin. This nutrient treats high cholesterol levels, treats diabetes 1 and 2, fights diarrhea, benefits the eyes and prevents hardening of the arteries.

  • Moringa contains Calcium. This mineral is used for building strong bones and teeth and also helps in blood clotting.

  • Moringa is packed with healthy calories that provide much needed energy to the body.

  • Moringa contains Copper. This mineral is used to make red blood cells and keeps nerve cells and the immune system healthy. It also helps form collagen.

  • Moringa is packed with Fiber. Fiber slows digestion and helps the body in absorbing vital nutrients from foods. It also helps food pass through the digestive system and adds bulk to the stool.

  • Moringa contains Iron. This mineral is used for many bodily functions mainly associated with supplying and storing oxygen in the body.

  • Moringa contains Magnesium. This mineral is important for nerve and muscle function, promotes heart health, regulates blood pressure and blood sugar and strengthens the bones, metabolism and the immune system.

  • Moringa contains Phosphorous. This mineral is important for maintaining bone, muscle and digestive health, promotes kidney health and regulates hormonal imbalance.

  • Moringa contains Potassium. This mineral is important for regulating blood pressure and blood glucose levels. It prevents kidney stone formation, osteoporosis and hypertension. Potassium is also good for the eyesight.

  • Moringa is a rich source of Protein which is the building blocks of muscles in the body.

  • Moringa contains Zinc. This mineral boosts libido and the immune system, prevents free radical caused damage, regulates blood glucose, supports brain functions and is helpful in preventing many diseases.

  • Moringa consumption normalizes blood sugar.

  • Moringa is good for mental stability as it is a natural anti depressant.

  • Moringa is an appetite suppressant so it helps with weight loss, improves digestion and eliminates constipation.

  • Moringa has anti-inflammatory and anti-cholesterol properties.

  • Moringa consumption increases energy and endurance.

  • Moringa is a natural aphrodisiac and promotes libido.

  • Moringa consumption enhances vision, stimulates hair growth and improves the skin.

  • Moringa has anti-fungal, anti-ulcer and anti-tumor properties.

  • Moringa consumption normalizes blood pressure.

  • Moringa consumption strengthens the immune system.

 

All these powerful nutrient and mineral contents of Moringa reveal its wonderful properties and show that it has many health benefits.So buy moringa and enjoy this amazing food.

 

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