Lima Beans Nutrition Facts and Health Benefits - An Amazing Superfood

Nutrition - (on October 28, 2015 06:17 AM)

Lima beans or butter beans are extracted from Phaseolus lunatus a legume grown for the latter. They are native to Lima, Peru where they have a history dating back to The Moche Culture (0-800 CE). Currently Lima beans are grown in many parts of Central America, South America, the Caribbean and many other places around the world because it can sustain itself in warm climates.


Today Lima beans recipes are not only used to add splendor to the tounge but they are also a part of the diet of many health conscious people and are recognized as one of the healthiest foods in the world. This is because a small serving of Lima beans is packed with proteins, vitamins and minerals and have a very low fat content.


In this article you can read the nutrition facts of Lima beans and understand the health benefits you can reap by adding them to your diet.


Lima Beans Nutrition Facts and Amazing Health Benefits


  • Lima Beans are an excellent source of Molybdenum. A trace element, molybdenum’s job in the body is to is to act as a catalyst for enzymes and to help facilitate the breakdown of amino acids.
  • Lima beans are extremely rich in dietary fiber. This is used for the movement of food in the digestive system and has incredible benefits for people with stomach problems.
  • Lima beans are a good source of Copper. This mineral is used by the body to keep the nerve cells and the immune system strong. It is also used by the body to make red blood cells and collagen. Copper is also an antioxidant and helps the body to get rid of free radicals that can damage cells and DNA.
  • Lima beans are a good source of Manganese which is used by the body to form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Lima beans are a rich source of Folate. It is needed by the body to make DNA and other genetic material. Folate is also needed for the body's cells to divide.
  • Lima beans are a good source of Phosphorus. It is used to make strong bones and teeth. About 85% of the body's phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body.
  • Lima beans provide the body with Potassium. Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte and conducts electricity in the body.
  • Lima beans are a rich source of vitamin B1. It is used by the body to convert food into fuel and also to metabolize fat and protein.
  • Lima beans are a rich source of Iron. This mineral is used by the body for many vital functions. Iron helps to carry oxygen through the blood in the body and also allows muscles to store oxygen.
  • Lima beans have Magnesium. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
  • Lima beans have vitamin B6 which is used by the body to make neurotransmitters that carry signals from one nerve cell to another. It is needed for normal brain development and function, and it also helps the body to produce hormones that influence mood and regulate the body clock.
  • Lima beans are extremely abundant in lean Protein. The body uses protein to build and repair tissues, to make enzymes, hormones, and other body chemicals. Protein is important to build bones, muscles, cartilage, skin, and blood. Hair and nails are mostly made of protein.
  • Lima beans consumption lowers heart attack risk.
  • Lima beans consumption stabilizes blood sugar.
  • Lima beans consumption lowers cholesterol.
  • Lima beans are an energy booster.
  • Lima beans have powerful antioxidant properties.


All these and many more amazing nutrients make Lima beans an essential addition to your daily diet.


Quick Fact

100 g beans carry 338 calories and provide 21.46 g or 38% of daily recommended intake of protein.

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