17 Health Benefits of Pumpkin Seeds: Add Pumpkin Seeds In Your Nutritional Plan

Nutrition - (on May 11, 2015 11:57 AM)

Pumpkin seeds as the name suggests are obtained from the famous Jack-o'-lantern vegetable. Pumpkin seeds have a white flat and oval shaped outer hull and are light green in color. Pumpkin seeds are also called Pepita and have a chewy and nutty texture. Mostly the pumpkin seeds are salty roasted for consumption but they are also used to prepare a variety of tasty dishes and are even consumed as a whole.


In the modern world pumpkin seeds are considered as super foods by health specialists and here we share some of the amazing health benefits of these wonderful seeds that will encourage you to make them a part of your diet.



17 Health Benefits Of Pumpkin Seeds


  • Pumpkin seeds are full of zinc and other essential minerals such as; phosphorous, magnesium, manganese, copper and iron

  • Pumpkin seeds are a high source of vitamin K, vitamin B and and vitamin E

  • Pumpkin seeds have an abundant amount of Omega 3 in them

  • Pumpkin seeds are a rich source of Phytosterols

  • Pumpkin seeds are the only alkaline-forming seeds and help your body in maintaining its normal pH levels

  • Pumpkin seeds have a compound called cucurbitacin which makes them very potent in fighting intestinal parasites such as tapeworms

  • Pumpkin seeds are good for prostate and bladder problems

  • Pumpkin seeds fight arthritis by reducing its inflammation

  • Pumpkin seeds stabilize the blood sugar levels in the body, hence, they are anti-diabetic

  • Pumpkin seeds help in reducing the level of “LDL” bad cholesterol

  • Pumpkin seeds are cardio-protective

  • Pumpkin seeds prevent stone formation in the kidneys

  • Pumpkin seeds fight against depression and learning disability

  • Pumpkin seeds aid in weight loss

  • Pumpkin seeds promote sleep because they have tryptophan which relives insomnia

  • Pumpkin seeds are good for hair growth

  • Pumpkin seeds have plant fats which are known to enhance cellular functionality


All the above mentioned and many more healthy life promoting benefits that the pumpkin seeds come packed with only indicate that we should add these wonderful seeds to our daily diet. They will surely enhance your health and you will be able to live a more better and fit life.

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