Seeds: Millet Health Benefits - Healthy Gluten Free Grain

Nutrition - (on July 09, 2015 08:55 AM)

Millet health benefits - healthy gluten free grain - Millet are a group of small seeded grasses grown all around the world from the Americas to Europe to Africa and Asia because its grain is used as human food and animal fodder. It is believed to be the first domesticated cereal crop and historians say that it is being cultivated since as long as 1000 BC. Millet has many types some of which have their origin in China, while the others originated in Africa.


 

In today’s world, scientists continue to discover many extraordinary health benefits of millet after conducting studies on it which is why it is now considered as a superfood and recommended by many dietitians and fitness experts around the world.

 

Reading this article will help you discover some of the amazing health benefits of millet and enlighten you about why you should add this wonderful nutty flavored grain to your diet.

 

 

Amazing Health Benefits Of Millet

  • Millet is the least allergenic grain and has a high fiber content which makes it highly digestible.

  • Millet has insoluble fiber which helps lower the level of triglycerides, a blood lipid important for heart health but excess of it can increase the risk of coronary artery disease, especially in women.

  • Millet is an alkaline-forming, gluten free grain.

  • Millet is rich in B vitamins that play an important role in converting our food into fuel, allowing us to stay energized throughout the day. They also help our body in performing other essential functions.

  • Millet has very good levels of lecithin a lipid material which has amazing benefits for the nervous system.

  • Millet is a rich source of magnesium a mineral that is helpful in lowering high blood pressure, helps against migraine and keeps the cardiac system healthy. Magnesium is also used by the body for energy production, oxidative phosphorylation, and glycolysis.

  • Millet is high in phosphorous a nutrient that is important for bones and teeth. Phosphorous is also an important property of the DNA and RNA.

  • Millet has important plant phytonutrients that help prevent dangerous diseases such as breast cancer, colon cancer and other heart related problems.

  • Millet’s insoluble fiber content helps it to control blood sugar levels, hence diabetes.

  • Millet helps all women prevent gallstones. It also helps postmenopausal women fight heart ailments and keeps their cholesterol levels in control.

  • Millet if consumed by children can help them get rid off wheezing and asthma.

  • Millet consumption helps fight depression and keeps the mood calm.

 

All these wonderful health benefits of millet surely prove that they are a valuable addition to your diet.

 

Note: Since millet are very high in proteins and calories. They should be taken only in small quantities on a daily basis to avoid any side-effects.

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