Health Benefits of Kale - How Kale Helps to Stay You Healthy

Nutrition - (on June 15, 2015 12:20 PM)

Health Benefits of Kale - Kale which is also known as broccoli is a vegetable that belongs to the cabbage family. Kale has  green or purple leaves. It grows best in spring or fall and can tolerate all fall frosts. Historians indicate that Kale has been cultivated for human consumption for as long as 2000 years. Presently, the health experts call Kale one of the healthiest vegetable available and some even refer it to as the queen of vegetables.



This article will explain you the reason of the claims of the health experts with the help of the amazing health benefits of Kale.



Explaining Health Benefits Of Kale


  • Kale provides the body with Glucosinolate Isothiocyanate that fights the Helicobacter pylori bacteria that causes stomach ulcers and stomach cancer.

  • Kale provides the body with Flavonoids and Carotenoids that free our body from free radicals related oxidative stress.

  • Kale is a good source of Omega-3 fatty acids which are anti-inflammatory and aid against many diseases.

  • Kale has abundant vitamin K that plays and important role in the synthesis of Osteocalcin to fortify bones.

  • Kale is a brilliant source of vitamin A that plays an important role in the growth and development of several systems in the body and improves the immune system and vision.

  • Kale has vitamin C which is a powerful antioxidant and aids the body in maintaining connective tissue of the bones, blood vessels, and skin.

  • Kale is fat free and dietary fiber rich that reduces bad cholesterol and is good for diabetics.

  • Kale is a super source of iron which is important for the our muscles to store and use oxygen. Iron is also a part every cell in our body and is used for many diverse functions of the body.

  • Kale has high amounts of calcium that not only makes our bones and teeth strong but also aid in blood clotting and muscles contraction.

  • Kale has potassium that plays an important role in electrolyte regulation, nerve function, muscle control, and blood pressure.

  • Kale is packed with phytonutrients.

  • Kale is a good source of thiamine, riboflavin, folic acid, magnesium, phosphorous, copper, manganese and vitamin B6. These play a vital role in major body functions.

  • Kale is good for detox as it helps in activating the detoxifying enzymes of the liver.

  • Kale consumption can aid in keeping the skin healthy and strong.

  • Kale helps in boosting the metabolism.

  • Kale provides protection against Macular degeneration.

  • Kale promotes weight loss.

  • Kale provides protection against many cancers.

  • Kale prevents cardiovascular diseases people suffering with the Alzheimer’s disease

  • Kale keeps the body hydrated.

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