Hemp Seeds Health Benefits: Hemp a Source of Antioxidants & Phytonutrients

Nutrition - (on June 02, 2015 04:13 AM)

Hemp Seeds Health Benefits - The Hemp plant is a high quality variety of the Cannabis Plant. It is grown commercially since as long as 10,000 years ago because the plant can be refined into many products such as oil, wax, resin, rope, cloth, pulp, paper, fuel and mostly importantly the hemp seed which is consumed by humans and considered a super food by health specialists because of its many amazing health benefits.


In this article we will discuss these astonishing benefits of the Hemp seeds which will encourage you to add them in your diet.


  1. Hemp seeds are rich in plant based phytonutrients that repair damaged DNA in the body, help in getting rid of cancerous cells, enhance immunity, serve as antioxidants and detoxify carcinogens.

  2. Hemp seeds provide the body with Gamma Linoleic Acid which keeps the skin healthy and helps in fighting diseases such as systemic sclerosis, psoriasis, and eczema.

  3. Hemp seeds are the only seeds that contain all 20 types of amino acids. 9 of these amino acids are known as amino essentials because the body cells cannot manufacture them.

  4. Hemp seeds are a high source of Vitamin E which is an anti-aging antioxidant.

  5. Hemp seeds provide the body with important minerals such as iron, zinc, calcium, phosphorous and magnesium all of which play a vital role in many body functions.

  6. Hemp seeds are considered to be one of the most balanced source of Omega-3, 6 and 9 fatty acids.

  7. Hemp seeds have two types of protein which is more digestible than meat, whole eggs, cheese, human milk, cows milk or any other high protein food.

  8. Hemp seeds are high in fiber.

  9. Hemp seeds are good for digestion.

  10. Hemp seeds are prevent many cardiovascular diseases.

  11. Hemp seeds lower the blood pressure.

  12. Hemp seeds prevent cancer.

  13. Hemp seeds help with the symptoms of pre-menstrual stress and menstrual cramps.

  14. Hemp seeds regulate hormones.

  15. Hemp seeds are anti-inflammatory and help fight arthritis.

  16. Hemp seeds prevent moisture loss.

  17. Hemp seeds protect the skin against ultra-violet skin exposure.

  18. Hemp seeds heal skin lesions.

  19. Hemp seeds prevent tissue damage.

  20. Hemp seeds strengthen hair, stop split ends and thinning of the hair.

  21. Hemp seeds are good against depression and are mood stabilizers.

  22. Hemp seeds prevent anemia, fatigues and headaches.


With all these amazing benefits of the Hemp seeds it can easily be said that Hemp said are wonderful for both men and women and should be a part off everyone’s diet.

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