Goji Berry Nutrition Facts A Superfood With Amazing Health Benefits

Nutrition - (on November 25, 2015 10:30 AM)

Goji berry has a history dating back to 6000 years. The fruit is native to China and Tibet and is famous there because of its many amazing health benefits including; immune system and brain activity enhancement, life expectancy improvement and protection against heart disease and cancer. Yet, this shriveled red berry is little known in the rest of the world.


 

This article is meant to introduce you to Goji berries, its nutrition facts and the health benefits you can get by adding it to your diet.

 

What is Goji Berry?

 

Goji berry is also known as wolfberry. It is a red oval shaped grape size fruit and can be consumed both in fresh and dried form. When consumed fresh the berry has a bitter taste but in the dried form it does not taste very bitter. Traditionally, dried Goji berries are soaked in tea.

 

Now we will discuss the health benefits of Goji Berry and Goji berries nutrition facts.

 

Goji Berry Nutrition Facts and Health Benefits

 

  • Goji berry is a rich source of vitamin C. This nutrient; prevents many diseases like the common cold, nourishes the skin and strengthens the eyesight and prevents cancer and strokes. Vitamin C is also used by the body to make collagen.
  • Goji berries have vitamin B2. This nutrient promotes healthy growth and tissue repair.
  • Goji berry is a rich source of vitamin A. This nutrient plays an important role in the growth and development of several systems in the body.
  • Goji berry contains Iron. This mineral is used for many bodily functions mainly associated with supplying and storing oxygen in the body.
  • Goji berry contains Selenium. This mineral prevents cellular damage from free radicals. It is also a cofactor of an important antioxidant enzyme in the body called glutathione peroxidase.
  • Goji berry has Zinc. This mineral boosts libido and the immune system, prevents free radical caused damage, regulates blood glucose, supports brain functions and is helpful in preventing many diseases.
  • Goji berry contains Copper. This mineral is used to make red blood cells and keeps nerve cells and the immune system healthy. It also helps form collagen.
  • Goji berries have a high polysaccharides content that enhance the mood by increasing the amount of feel-good chemicals in the brain, reduce oxidative stress and improve immune system coordination.
  • Goji berry is a rich source of Protein which is the building blocks of muscles in the body.
  • Goji berry contains Calcium. This mineral is used for building strong bones and teeth and also helps in blood clotting.
  • Goji berry contains Carotene. The human body converts beta-carotene into vitamin A which is then used accordingly.
  • Goji berries are a rich source of Thiamin. This nutrient is used by the body for glucose metabolism and also plays a key role in nerve, muscle and heart function.
  • Goji berries have 18 types of amino acid. Amino acids are building blocks for proteins and their deficiency results in muscle loss and problems with repair.
  • Goji berry consumption boosts sexual function.
  • Goji berry consumption enhances fertility.
  • Goji berries promote longevity and prevent aging by making the skin look youthful.
  • Goji berries consumption enhances vision.
  • Goji berries stimulate the immune system.
  • Goji berries improve digestive and cardiovascular health.
  • Goji berries reduce inflammation.

 

All these and many other health benefits that Goji berries can provide through their nutrient and mineral content make them a important addition to your daily diet.

 

 

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