12 Flax Seeds Health Benefits - Read Why You Should Add Seeds In Your Breakfast

Nutrition - United States (on May 08, 2015 02:56 AM)

Flax seeds are obtained from a flowering plant known as Linum usitatissimum in Latin. The plant is grown commercially in many cool regions around the world because it is used for its fibers, which are traditionally used to make paper, cloth, or rope and its seeds are consumed as a food.


 

People have been eating flax seeds since many generations because they not only diminish hunger but are also very popular because of their health benefits.

 

Here we will help you discover the health benefits of Flax seeds which will show you why you should add them to your daily diet.

 

 

Health Benefits Of Flax Seeds

 

  • Flax seeds are one of the best source of Omega-3 fatty acids essential for brain function and protects against inflammation such as Arthritis.

  • Flax seeds are high in fiber important for digestive health.

  • Flax seeds are an amazing source of phytochemicals called lignans which may protect against heart disease and breast cancer.

  • Flax seeds have antioxidants which prevent aging.

  • Flax seeds help with weight loss.

  • Flax seeds are a rich source of Magnesium, Copper, Manganese, Phosphorous, Iron and Potassium.

  • Flax seeds are known to help in maintaining healthy hair.

  • Flax seeds with the help of Omega-3 enhance mood.

  • The vivid amount of minerals present in Flax seeds are good for the joints.

  • Flax seeds lower the amount of “LDL” which is the bad cholesterol in the blood. They also help in maintaining a healthy blood pressure.

  • They provide protection against radiation.

  • Consumption of Flax seeds helps in clearing the skin and they also enhance the immunity system.

 

 

Note: It is advised by the health experts that Flax seeds should be consumed after being ground. Flax seeds are a high source of calories and protein so the recommended daily dose of flax seed is 2 to 4 tbsp. (28g to 56.7g) per day.

 

 

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