Chamomile Tea Benefits And Nutrition Information

Nutrition - (on November 25, 2015 10:02 AM)

Chamomile or camomile is a name commonly used for a daisy like plant that has been used for a thousand of years to prepare traditional medicine. Chamomile plant has two types; German chamomile and Roman chamomile. Both these types of chamomile are native to Western Europe and western Asia. However, today chamomile is also cultivated commercially in many parts of the world for use as a herbal tea and pharmaceutical extracts.


This article will help you understand more about Chamomile tea and its health benefits as it is the most used form of the wonderful plant.


Benefits of Chamomile Tea


Chamomile tea recipes may vary as some people like to drink it plain while some add honey, lemon or mint to it, but, the health benefits of all types of chamomile tea are the same. They are;

  • Chamomile tea benefits as it has terpenoids that function as antioxidants.
  • Chamomile tea contains flavonoids that function as antioxidants.
  • Chamomile tea contains quercetin that functions as antioxidants and provides stress relief.
  • Chamomile tea contains tannins.
  • Chamomile tea has anti-inflammatory properties.
  • Drinking chamomile tea can prevent many types of cancers.
  • Chamomile tea fights cold.
  • Chamomile tea helps with anxiety, lowers stress and fights depression.
  • Chamomile tea prevents many types of allergies.
  • Chamomile tea fights migraine.
  • Chamomile tea fights diabetes.
  • Chamomile tea is an immune system booster.
  • Chamomile tea provides a glowing skin.
  • Chamomile tea is very good for liver health.
  • Chamomile tea is a natural laxative.
  • Chamomile tea reduces pain of menstrual cramps.
  • Chamomile tea helps in sleeping peacefully.
  • Chamomile tea soothes the stomach.
  • Chamomile tea is helpful in treating eczema.
  • Chamomile tea is very helpful in treating hemorrhoids.
  • Chamomile tea speeds up the healing process of wounds.
  • Chamomile tea helps relieve rheumatism.
  • Chamomile tea helps relieve back pains.


All these and many more health benefits of Chamomile tea surely make it a healthy addition to your diet.


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