Barley Health Benefits - Super Food

Nutrition - (on September 11, 2015 05:17 AM)

Barley health benefits: Barley is a cereal grain and a member of the grass family. It is one of the oldest cultivated grain crops, yet, until recently barley did not get the attention it deserved. With a nutty flavor and chewy texture, Barley is packed with so many important nutrients, vitamins and minerals that essentially make it a super food.


This article will help you understand what makes Barley a valuable addition to your daily diet and what health benefits you can reap from it.


Barley benefits


Amazing Health Benefits of Barley

  • Barley is a rich source of Molybdenum a trace mineral that acts as a catalyst for enzymes and helps facilitate the breakdown of certain amino acids in the body.
  • Barley has Manganese a mineral that helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. 
  • Barley is rich in Dietary or Soluble fiber. Dietary fiber promotes the movement of material through the digestive system and increases stool bulk, This benefits those who struggle with constipation or irregular stools.
  • Barley is a good source of Selenium an antioxidant that helps the body prevent cellular damage from free radicals. Selenium’s most valuable roles is as a cofactor of an important antioxidant enzyme in the body called glutathione peroxidase.
  • Barley has Copper. This mineral helps the body to make red blood cells and also in keeping the nerve cells and the immune system healthy. Copper is also an antioxidant and it also helps the body to form collagen.
  • Barley is rich in Vitamin B1. Vitamin B1 helps in converting carbohydrates into glucose, which the body uses to produce energy.
  • Barley has Chromium. This metal is an essential trace element and is used by the body to improve blood sugar control in people with prediabetes, type 1 and type 2 diabetes, and high blood sugar due to taking steroids.
  • Barley has Phosphorus. The most abundant mineral next to calcium, phosphorous helps to build strong bones and teeth.
  • Barley has Magnesium. This nutrient is used by the body to regulate muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
  • Barley has Vitamin B3. Just like Vitamin B1, Vitamin B3 helps in converting carbohydrates into glucose, which the body uses to produce energy.
  • Barley consumption prevents bone disorders.
  • Barley consumption lowers cholesterol.
  • Barley consumption prevents asthma. 
  • Barley consumption aids with digestion.
  • Barley consumption is good for blood sugar regulation.
  • Barley consumption improves the skin and hair.
  • Barley consumption increases immunity.


All these and many more health benefits definitely make Barley a valuable addition to your diet.

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