Watercress Health Benefits and Nutrition Facts – A Superfood

Nutrition - (on October 29, 2015 07:07 AM)

Watercress is a rapidly growing aquatic plant native to Europe, North Africa and Asia. Historians indicate that it is one of the oldest leafy green consumed by man. The vegetable is a winter crop as it grows in temperate climates near rivers, springs and streams. Watercress has small, oval, deep green succulent leaves with a peppery taste.


In today’s world, watercress recipes have become a staple in the diet of many health conscious people since it is recognized as one the healthiest vegetables and because of its overwhelming demand it is grown in many places around the world. This is because watercress is packed with many essential plant nutrients, minerals and is very low in calories.


This article will explain the nutrition facts of watercress so that you can take advantage of the wonderful vegetable by reaping its health benefits.


Watercress Nutrition Facts and Health Benefits

  • Watercress is low in saturated fat and cholesterol. This type of diet is very beneficial for people with high blood pressure and cardiac problems.
  • Watercress is a rich source of protein. Protein is used by the to build and repair tissues and make enzymes, hormones, bones, muscles, cartilage, skin, and blood.
  • Watercress is a good source of Folate. This nutrient is make DNA and other genetic material. Folate is also needed for the body's cells to divide.
  • Watercress is a good source of Pantothenic Acid. This nutrient is required by the body for good mental health. It fights acne and also helps the body to convert food into energy.
  • Watercress is a rich source of copper. A powerful antioxidant, copper helps the body prevent free radical induced cell and DNA damage. It keeps the nerve cells and the immune system healthy and helps in the production of red blood cells.
  • Watercress is a rich source of Vitamin A. This nutrient is mostly present in liver so its presence in watercress makes watercress valuable for vegetarians. Vitamin A plays an important role in the growth and development of several systems in the body.
  • Watercress is a good source of Vitamin C. This nutrient is an antioxidant and helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
  • Watercress is a good source of Vitamin E. This nutrient acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
  • Watercress is a good source of Vitamin K. This nutrient is helpful in blood clotting and essential for building strong bones and preventing heart disease.
  • Watercress is a good source of Thiamin. This nutrient enhances the performance of the nervous system, helps in metabolizing protein and fats and converts food into energy.
  • Watercress is a good source of Riboflavin. These nutrients is important for the skin and eyes, aids in energy production, forms red blood cells, regulates thyroid activity in body, boosts mineral absorption, strengthens immune and digestive systems and enhances the growth of bodily and nervous organs.
  • Watercress is a rich source of Vitamin B6. This nutrient makes neurotransmitters and is needed for normal brain development and function.
  • Watercress is a good source of Calcium. This mineral makes the teeth and bones strong, helps our blood clot, nerves send messages and muscles contract.
  • Watercress is a good source of Magnesium. This mineral activates over 300 enzyme reactions in the body. Magnesium is important to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
  • Watercress is a good source of Phosphorus. This mineral makes the teeth and bones strong.
  • Watercress is a good source of Potassium. This mineral is very important mineral for the proper function of all cells, tissues, and organs in the human body.
  • Watercress is a good source of Manganese. This mineral helps the body form connective tissue, bones, blood clotting factors, and sex hormones.

The above mentioned points make it clear that watercress has it all that is required to keep the complete body and its organs healthy. This definitely makes watercress a valuable addition to your diet.


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