Mung Beans Nutrition Facts And Health Benefits

Nutrition - (on October 27, 2015 06:37 AM)

Mung beans also known as moong bean and green gram are a plant species in the legume family. They are native to the subcontinent where they are extensively grown along with China and Southeast Asia.


Today Mung beans are not only used to cook many traditional Indian dishes but they are also a favorite of medicine experts, health conscious people and nutritionist. They are recognized as a superfood because Mung beans are packed with proteins, vitamins and minerals and have a very low fat content.


In this article you can read Mung beans nutrition and understand the health benefits that you can get by adding them to your diet.


Nutrition Facts and Amazing Health Benefits Of Mung Beans


  • Mung beans have a naturally low glycemic index.
  • Mung beans are rich in Manganese which is used by the body to form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function.
  • Mung beans are a high source of Potassium. Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte and conducts electricity in the body.
  • Mung beans are an extremely good source of Magnesium. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
  • Mung beans are a rich source of Folate. It is needed by the body to make DNA and other genetic material. Folate is also needed for the body's cells to divide.
  • Mung beans are a good source of Copper. This mineral is used by the body to keep the nerve cells and the immune system strong. It is also used by the body to make red blood cells and collagen. Copper is also an antioxidant and helps the body to get rid off free radicals that can damage cells and DNA.
  • Mung beans are a high source of Zinc. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells.
  • Mung beans have vitamin B6 which is used by the to body to make neurotransmitters that carry signals from one nerve cell to another. It is needed for normal brain development and function, and it also helps the body to produce hormones that influence mood and regulate the body clock.
  • Mung beans are a rich source of vitamin B1. It is used by the body to convert food into fuel and also to metabolize fat and protein.
  • Mung beans are extremely high in protein. The body uses protein to build and repair tissues, to make enzymes, hormones, and other body chemicals. Protein is important to build bones, muscles, cartilage, skin, and blood. Hair and nails are mostly made of protein.
  • Mung beans have resistant starch. Studies show that resistant starches are starch molecules that resist digestion, functioning kind of like fiber and have many health benefits.
  • Mung beans are rich in dietary fiber. This is used for the movement of food in the digestive system and has incredible benefits for people with stomach problems.
  • Mung beans have the power to combat many heart diseases.
  • Mung beans are extremely good for weight loss.
  • Mung beans are very helpful to control diabetes.
  • Mung beans have no cholesterol and help lower the cholesterol and LDL levels.
  • Mung beans have properties that can fight many types of cancer.
  • Mung beans are a great energy and immune booster.
  • Mung beans support reproductive health.Mung beans have anti-aging properties and are very good for the skin and hair.

All these and many other health benefits make Mung beans an essential addition to your menu.

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